Master Your Memories |
There are lots of people who mistake
their imagination for their memory. ~Josh Billings
Memories are
the fingerprints of our experiences on our mind, trapping enormous power in them.They are
the hidden filing cabinets of our journey in
life.Yet we seldom pay attention to how we tuck away our memories.We constantly bury deep emotional associations with those files.And the bland truth
is this;as time goes by,we stack up more and more in our silent warehouse of memories.Here everything is coloured and textured by an invisible cloud of emotions.
And so.
They return
to us magnified manifold.Memories have the potential to encourage us,embolden us
and offer that critical impetus for success and fulfillment.But the interesting
aspect we gloss over is that we ourselves are
responsible for how we file our memories.And what emotional associations we
make with them at the time of filing.
Once we
become master of our memories ,we can leverage their power to shape our
destinies.We can learn to stop projecting dis empowering experiences into the future.
With
memories, we are lucky and unlucky, simultaneously.That’s because when we feed
ourselves with great memories, and retrieve them habitually, we embolden ourselves.But
when we do the opposite we actually strap up for an unpleasant drive,mostly hurtling downhill.
Perhaps the
best cleansing action is to question our tendency of creating negative memories.This
exercise truly brings the power of our memories to the forecourts of our mind.Yet it's worth our time only when we consciously deliberate on each question,one after the other.
Here's a morsel of questions.....
1. Why are
my memories an important ingredient of my success or failure in life? Have I paid
enough attention to their importance? Am I intelligent and bold enough even to
consider the value of positive memories?
2.Do my memories define me?Or do I define which memories I will live with?Do I know
which memories encourage me?Which kind of experiences I should habitually associate with in my mind?
3.Do I have
an affinity for encouraging,empowering memories?Or discouraging memories?
4.Do I know
whether I like to recall good,or negative memories habitually?Am I captive to
the repetitive negative memories I engage in?
5.A lot of
memory bolsters my future action.Yet have I got into a rut of sticking to negative memories only?
6.When do negative memories disturb me most?Do I have a
mechanism in place to overcome the negative memory pangs?Can I build a mechanism
myself?
7.What do I
gain from revisiting negative memories?Do I gain anything at all?Do I have
anything to show for indulging in negative memories?
8.Are the negative delivering any value to me? Can I let go of them if they aren't?
9.It is said
“No thought lives rent free in the mind”. If my memories are mostly negative, what
is the price I am paying for my “mind’s permanent tenants”;my memories?.
10.Am I addicted
to the toxins of negative memories? Do I love to wallow in the mire of
weakness unleashed by my negative memories?
11.Can I replace
my negative memories with empowering insights ?
12.How often
do I visit my negative memories in a day,approximately? Once,twice ,thrice?many
times?
13.Do I tend
to file most of my experience in the negative memory cabinet? Can I do the
opposite more often?Perhaps by looking for some teaching in each experience?
14.Do I cast
a net of negative memories over my present reality? And over future prospects also?
15.Am I aware
that I tend to project negative memories into the future?
16.Is there
something I can do for myself by associating with powerful memories?How can I associate
with positive memories frequently?
17.Do I bless
my memories?Do I thank them?Do I take away anything of value from them?
18.Surely all experiences in my life have not been all discouraging ,or
negative.However which kind of experiences do I frequently tend to relate to?
19.When will
that day suddenly arrive in my life when all my memories will miraculously turn
into a beautiful valley of daffodils?Does it not depend on how I am filing my
experiences in my mind?
20. Starting
today can I setup a disciplined
programme to recall positive, encouraging memories only?Can I make a list of
actions towards this end?
21.Who is
responsible for the way my memories are being filed in my mind?Which cabinet am
I filing my memory in?Is the memory being habitually filed in a positive cabinet
or a negative cabinet in my mind?
22.Where can
I learn about tapping into the phenomenal power of encouraging ,positive memories?Can
I develop a creative plan for this?
23. When do
my memories turn disempowering ? At the time of the experience?Or after the
experience?Or when I recall them again?
24.Why must I
be a captive prisoner of my negative memories.Can I turn the situation around
and become their master?How can I make my memories serve me? Embolden me? Encourage
me?
25.Every
experience leaves a memory behind in its wake. And memories become a huge load
that I selflessly carry around with me?This goes on
increasing with time.How can I leverage the power ,the energy of my memories to
enhance my success and effectiveness,and my fulfillment?
26.How can I
learn to file my memories in a positive cabinet in my mind?
27.Positive,encouraging
memories have doubtlessly aided successful
people,and achievers of the world;even though they did not articulate it that way.Can
I learn something of value from their personal examples?
28.Do most
of my memories revolve around people,relationships,my experiences with other
people;and my judgement about other people?What is the texture of my memories
about these topics?
29. What can
I do to improve the texture of my memories ,and gain huge encouragement ,and
strength from them?
30.On an
average,if I were to write about ten of my life’s strongest
memories within the next one minute,what kind of experiences would they
probably associate with?Negative or positive?What does that show about me?
31.Do I talk
more about positive ,or negative things in life?Does it indicate what kind of
memories I normally store in my mind?What kind of memories I associate with?
32.Do I let
go of memories of great experiences
easily?Or distressing experiences easily?
33.What do I
tell myself when I recall distressing memories?Do I tell myself that this is
going to happen again?Do I feel anxious about the future based on the memories
stored in the past?Is it probable that whatever I am worried about may
never really happen?Then what use is the
time I wasted on those distressing memories?
34.What are
my best memories?Why can I not exclusively invest time in my positive encouraging memories only?More than negative memories?Who is stopping me from doing that?
35.Do I know that positive memories are a skill? And
that I can learn to succeed more from them?
36.What is
the power of positive memories that I may not know about yet? Can I find out
more about this to help myself?
37.How
different are my memories from the kind of memories that I had five years,ten
years ,twenty years before? Are they more empowering or less empowering today?
38.Where can
I possibly reach in life if I learn the skill of positive memories ,and invest
in them only?
39.When is
the best time to build empowering memories? During an experience? Or after it?
40. Have I ever
paid enough attention to the enormous potential of my positive memories? Today
how many memories do I have that encourage me?
Over to you my friends.....
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